Open research for Longevity

Dive into our latest findings in health, longevity, and performance. From NMN supplementation to sleep optimization and beyond, explore open-source research and self-experimentation from the Zero Lab.

Premium Extra Virgin Olive Oil is the most nature and powerful tool to fight aging
Premium Extra Virgin Olive Oil is the most nature and powerful tool to fight aging
Extra Virgin Olive Oil (EVOO) is a key longevity food, backed by centuries of use in Blue Zones.
Food
Dec 12, 2024
Building a Health Performance Engine: Achieve a High VO2 Max
Meet Joe Martin, current #1 on the VO2 max leaderboard with a 67 mL/(kg·min) score. We wanted to showcase his personal protocol, sharing how he built a health engine geared for peak fitness and longevity.
Protocols
Nov 17, 2024
Why is everyone so controversial about Ashwagandha?
Why is everyone so controversial about Ashwagandha?
Ashwagandha is an ancient herb used for its powerful stress-reducing benefits and overall health support. It helps manage cortisol, boost brain function, and even supports athletic performance.
Supplements
Nov 12, 2024
Dr Andrew Huberman morning routine
How Dr. Andrew Huberman optimizes his morning routine: breaking down his perfect morning
Read on for the breakdown, the science, and some insights into exactly how Dr. Huberman starts the day.
Protocols
Nov 04, 2024
You’d be crazy not to take creatine for daily longevity and performance
You’d be crazy not to take creatine for daily longevity and performance
There's still a lot of confusion around it, especially since many people still associate creatine with just 'bodybuilding.'
Supplements
Oct 26, 2024
NMN (Nicotinamide Mononucleotide) has been getting a lot of attention lately for its potential anti-aging effects.
NMN can it really slow down aging?
NMN is getting a lot of buzz for its anti-aging potential and longevity.
Supplements
Oct 20, 2024
BPC-157: the science behind the hype
BPC-157: the science behind the hype
BPC-157 is naturally found in your body's gastric juice in small amounts.
Supplements
Oct 13, 2024
Why the HOMA Index is Key to Detecting Insulin Resistance Early
Why the HOMA Index is key to detecting insulin resistance early
The HOMA Index offers a more sensitive and earlier indicator when assessing insulin resistance...
Testing
Oct 06, 2024
3 months of tracking my sleep
3 months of tracking — here are 7 tips that lead me to high-quality sleep
It’s been 3 months since I’ve been in in-depth mode to improve my sleep quality.
Sleep
Oct 03, 2024
Mickael's Longevity Protocol: How a busy investment banker designs his day for longevity
Mickael: How a busy investment banker designs his day for longevity
Meet Mickael, a busy investment banker from Paris who's tailored his daily routine to keep up with both his career and his longevity goals.
Protocols
Oct 03, 2024
Jack's Protocol: From Special Forces Commando to All-in Blueprint
Jack: From Special Forces Commando to All-in Bryan Johnson's Blueprint
Over recent years, he has prioritized his mental and physical health, achieving milestones from strength to aesthetics.
Protocols
Oct 03, 2024
Blueprint Hacks: 1-to-28 by Andre Nazareth
Blueprint Hacks: 1-to-28 by Andre Nazareth
Andre has created a system uses several hacks to optimize Blueprint meal preparation. With this approach, he spends only one day to prepare meals for the next 28 days.
Protocols
Oct 03, 2024

Go from in the dark to in control

We’ll guide you to improve every aspect of your health journey.
Join Waitlist