Protocols & Research
Your gateway to insights from trusted experts, experimentations and latest research on health and Longevity.
Nutrition
Nutrition plays a critical role in promoting health and longevity. A balanced diet can help prevent chronic diseases, improve overall well-being, and enhance the quality of life.
Exercise
This routine integrates elements from both Bryan Johnson and Andrew Huberman’s exercise protocols, leveraging their strengths and addressing their limitations.
Sleep
We all know the energizing feeling of a great night’s sleep. It rejuvenates the body, boosts brain function, powers the immune system immunity, and regulates hormones. It’s the foundation for well-being and longevity.
Testing
This guide is meant to get you started with blood testing, and other measurements. We'll take it step by step together.
Mental Health
Studies have shown that individuals with good emotional health tend to have lower risks of chronic diseases, faster recovery rates, and improved overall well-being
Supplements
We'll assist you by providing a detailed list of supplements and a comprehensive action plan to kickstart your health journey.
BPC-157: the science behind the hype
BPC-157 is naturally found in your body's gastric juice in small amounts.
Supplements
Oct 13, 2024
Why the HOMA Index is key to detecting insulin resistance early
The HOMA Index offers a more sensitive and earlier indicator when assessing insulin resistance...
Testing
Oct 06, 2024
3 months of tracking — here are 7 tips that lead me to high-quality sleep
It’s been 3 months since I’ve been in in-depth mode to improve my sleep quality.
Sleep
Oct 03, 2024