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Good mental health lowers the risk of chronic diseases and supports longevity, while stress and anxiety accelerate aging and health decline.
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Emotional regulation, resilience, and social connection are crucial for mental health.
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1. Stress Management: Practices like mindfulness, meditation, and breathing exercises reduce stress and improve emotional health.
2. Social Connections: Strong social networks reduce mortality risk and combat loneliness.
3. Mind-Body Connection: Poor mental health negatively impacts physical health; managing stress supports healthier aging.
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1. Daily Practices: Engage in mindfulness meditation, physical activity, and gratitude journaling.
2. Social Connection: Strengthen relationships through regular contact and community involvement.
3. Professional Help: Seek therapy or counseling if needed; consider professional mental health screenings.
4. Assessment Tools: Use tools like the PSS and GAD-7 to evaluate stress and anxiety levels.
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