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Supplements like omega-3s, vitamin D, and medications (e.g., statins, metformin) can support longevity by managing chronic diseases, enhancing cognitive and physical health, and reducing inflammation.
Safety is crucial; consult healthcare professionals to avoid interactions, side effects, and contamination.
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1. Omega-3s: Support heart and cognitive health.
2. Vitamin D: Boosts bone health, immunity, and may reduce mortality.
3. Creatine: Enhances muscle strength and cognitive function.
4. Collagen Peptides: Improve skin, joint, and bone health.
5. NAC: Supports liver detox, mental health, and antioxidant production.
6. Hyaluronic Acid: Maintains skin moisture and joint flexibility.
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1. Assess Needs: Use self-assessment tools or apps to identify deficiencies.
2. Choose High-Quality Supplements: Look for third-party certifications, research brands, and consult healthcare providers.
3. Follow Personalized Supplement Plans: Adjust based on individual health conditions and dietary habits.
4. Monitor Dosages and Interactions: Start with low doses, increase gradually, and be mindful of potential medication interactions.
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